to a Positive Mind
What happens when you feel overwhelmed, stressed out, and stuck in anxiety and frustration?
You can either spiral down farther in negativity or you can spiral up to a positive mind.
Today I am going to share with you the 10 commandments to a positive mind, simple to follow and easy to start now.
1. Thou shall say Stop out loud!
2. Thou shall look up left toward the sky
3. Thou shall take responsibility for own thoughts
4. Thou shall take deep breathes
5. Thou shall smile
6. Thou shall listen to motivational music
7. Thou shall list 10 things you are grateful for daily
8. Thou shall say positive words
9. Thou shall help another person in need
10. Thou shall remember you are a miracle
Each commandment is a simple way to get you out of your head and in the present. In Alcoholics Anonymous meeting, I would often hear, the mind is not a safe place to go without a sober friend.
Negative thinking is a learned behavior and habit from our environment. Therefore as with any new habit, it takes commitment and choice to focus on what your words and thoughts are. What you think, what you say is creating your experience.
Choose to make them Positive!
Written by Leesa Myers
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