National Hypnosis Association Professional Hypnotist Directory

10 Commandments

to a Positive Mind

What happens when you feel overwhelmed, stressed out, and stuck in anxiety and frustration?
You can either spiral down farther in negativity or you can spiral up to a positive mind.
Today I am going to share with you the 10 commandments to a positive mind, simple to follow and easy to start now.

1. Thou shall say Stop out loud!
2. Thou shall look up left toward the sky
3. Thou shall take responsibility for own thoughts
4. Thou shall take deep breathes
5. Thou shall smile
6. Thou shall listen to motivational music
7. Thou shall list 10 things you are grateful for daily
8. Thou shall say positive words
9. Thou shall help another person in need
10. Thou shall remember you are a miracle

Each commandment is a simple way to get you out of your head and in the present. In Alcoholics Anonymous meeting, I would often hear, the mind is not a safe place to go without a sober friend.
Negative thinking is a learned behavior and habit from our environment. Therefore as with any new habit, it takes commitment and choice to focus on what your words and thoughts are. What you think, what you say is creating your experience.
Choose to make them Positive!

Written by Leesa Myers 

​The National Hypnosis Association is a network and directory of hypnosis professionals dedicated to advancing the field of hypnosis and hypnotherapy by promoting a high level of professionalism and advocating the valid and therapeutic uses of hypnosis through increased public awareness.

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For the consumer, we provide hypnosis information, education, and a directory of hypnosis professionals.       


We welcome our newest members, affiliates, and renewed NHA members: 

Susan Sawyer of Hendersonville, NC

Michael Williams of Raleigh, NC

Dr. Gisella Zukausky of Fory Wayne, IN

Debbie A Taylor of Hillsboro, OR

Stephanie Clark of Stratford, CT

Anna Odom of Moriarty, NM

Jay Luck of Appleton, WI

Rosanna Zavarella of Beachwood, OH

Jolene Shields of Salt Lake City, UT

David T. Walker of Bullhead City, AZ

Jane Anthony Buckman of Arlington, VA

Dawn E Whiting of Concord, NH

Suzanne Marcus of Chicago, IL

Matt Wilson of Spokane, WA

Tracie Sarkar of West Caldwell, NJ

Jeff Carver of Roxboro, NC

Diane Foster of Mystic, CT

Frank Garfield of Warren, MI

Robert Michael Merlin of Greensboro, NC

Alison Sonenfeld of Portland, OR

Stephen Shady of St. Louis, MO

Karen Stultz  of Whitefield, ME

Vance Larson of Millsboro, DE

Joan Nolting of Leslie, MO

Nancy F. Sharp of Woodbury, CT

Steven Wentworth of Eugene, OR

Chase McKenna of Reno, NV

Susan Posada of Tampa, FL

Dr. Mark Abrahams of Miami, FL